May 8, 2024
With strong storms in the forecast this afternoon, MICDS is canceling all after-school activities today, May 8. This includes all extracurricular activities and athletic practices and games, both at home and away. The Middle School ASAP program and Lower School Extended Day program are also canceled. Please make arrangements to pick up your children at our usual dismissal time today (3 p.m. for Lower School, 3:15 p.m. for Middle and Upper School). Campus will be closed at 4:00 p.m. Please note: the Band Concert scheduled for this evening will be rescheduled for tomorrow night, Thursday, May 9, with the 6th/7th Grade Band Concert beginning at 6 p.m. and the 8th Grade/Upper School Bands performing at 7:30 p.m. If you have any questions, please feel free to contact Bernard Berry.
Exercising our hearts and minds.
The MICDS Fitness Center boasts top-notch, user-friendly equipment available to students, faculty, and staff as well as current parents and alums who become members. Located on the upper level of the McDonnell Athletic Center, the Fitness Center is home to our personal trainers who lead group workouts in addition to personal training sessions.
- Regular Fitness Center Hours
- Monday-Friday: 6:30 a.m. – 5:00 p.m.
- Saturday: 10:00 a.m. – 1:00 p.m.
- Sunday: Closed
- Fitness Center Equipment
- 10 True Treadmills
- 10 True Ellipticals
- 12 True Upright Stationary Bikes
- 1 Row Machine
- 1 True Stretch Flexibility Unit
- 3 True Paramount Functional Trainers
- 4 True Paramount Power Racks
- 7 True Paramount adjustable benches
- Dumbbells from 5 lbs – 100 lbs
- Fixed Barbells from 20 lbs – 110 bs
- Medicine Balls from 2 lbs – 12 lbs
- Kettlebells from 6 lbs – 45 lbs
- MoveStrong Nova XL Arch Bridge
- 5 TRX Training Systems
- 4 Hex Bars
- Olympic Weightlifting Plates
- UCS Plyo-Safe Elite Boxes
Cardio Equipment
MoveStrong Nova XL Arch Bridge
Strength Training Equipment
More Strength Training Equipment
Essential Fitness
Learn about Essential Fitness.
Essential Fitness is a program offered at MICDS where students learn how to exercise in a gym. As a part of this program, students are required to exercise three hours per week in the Fitness Center alongside personal trainers with the option of participating in small group workouts.
We're here to answer your membership questions.
